Women are you fed up of fat and want results fast? 

Tried to lose weight but still gaining more? 

 Upset about how you have let your body go? 

Wobbly bits driving you mad?  

 Well you don’t have to feel like this anymore I have helped women to feel better in their clothes, to put an end to rising weight , get their friends asking how they are losing weight and what they are doing. Drop me a message and receive a FREE 6 Week Weight Loss Guide to help get you started  find out how woman are losing weight and inches without spending hours prepping foods and hours in the gym as I know how important it is to still have time to spend with your family.   Now with a number of years in the industry I have helped many members lose up to 5 Stone in weight and change their lives forever, I get women in to the best shape of their lives, be more confident in their clothes and feel happy with how they feel in their bodies.   

 If you would like Personal Training allow me to help you with your nutrition and receive FREE boot camp access so you can train with the support of me 3 times a week at no extra cost. I’m also the only Personal Trainer who offers DNA Testing so that you can get scientifically proven results to help you with your nutrition and training. For more details pick up my card now and book in for a consultation.  

   Whether it is to lose weight for your wedding day, for that holiday or to simply improve the quality of your life get over to my website now to find out how I can help

 Im a specialist in weight loss and have  repeated success with all types of clients:

  • Speacilist in Weight Loss, lose a stone in one month
  • Women's Strength Training, doubling womens strength in just 12 weeks
  • Nutrition for Weight Management, weekly support to educate and help keep you motivated
  • Womens hormonal health,fertility, perfecting your cycle, improve sex drive, reduce PMT, cravings nad bloating. 
  • Pilates for core strength, lower back pain, posture correction
  • Clients with arthritis, diabetes and other health problems
  • Training for the older clients

Home and Pure Gym  Personal Training

Rae of Fitness specialises in women aged between 30-50 who are determined to look and feel great again in there clothes. We are based at Pure Gym Warrington North but also offer home personal training  in the areas:

  • Woolston
  • Padgate
  • Orford
  • Chapelford
  • Sankey
  • Westbrook
  • Penketh
  • Fearnhead
  • Birchwood