When it comes to getting in shape, one of the main things that people struggle with is knowing what to eat. You know - meal planning. When someone thinks 'diet' they think boring foods, or even worse, slimming shakes, calorie counting or liquid meals.
It really doesn't have to be that way at all!
People also struggle to actually get their training right, and do workouts that are going to be super effective for fat loss. They'll spend time on the treadmill, the cross trainer, maybe hit a few exercise classes, but just don't get the results they're after, because the training is all wrong for the result they want to achieve.
And it's the above 2 points that have formed the basis of what I'm about to talk to you about . . .
The 30 Days of Fat Loss Program.
The 30DOFL is what happened when 30 of Europe's top fitness professionals got together for a few days in Spain, and I have to say, it's a pretty awesome product.
We have put together: 30 Breakfasts , 30 Lunches , 30 Dinners - All in a manual where all you have to do is chose 1 Breakfast,1 Lunch and 1 Dinner option every day for 30 days. So that's 90 recipes in total that will last you 30 days (and in fact, a lifetime as you can use these recipes over and over again) and you can keep mixing the order that you have them in so you never need to eat the same foods twice - pretty cool right?
Don't take my word for it though, view people results. . .
Now, because ALL of the meals in the 30 Days of Fat Loss are clean (because they have been written by 30 top PTs in the industry), following it for 30 days is going to help you drop fat fast, lose that bloatedness, increase your energy levels, and generally feel pretty awesome.
Forget slimming world, welcome to your world. Fantastic recipes to have the lbs falling off you.
For best results view the complete Personal Training and Nutrition 30 Days of Fast Fat Loss package.
30 DOFL recipe book and workouts
Now on sale for only £5!! Proven track record for guranteed results. For a limited time only... buy now and recieve your recipie book and workout guide within 24hours.
John Chorley lost 1 stone and 3lbs in 30 days and went from a size 34 to 30
I lost 4lbs of fat in my first week. After 8 weeks this was my results.Starting of with a waist of 30 I went down to a size 26.
Mark Calderbank lost 1 stone and 8lbs he went from size 42 to 34 around his abdomen.
Susan Griffin lost 8lbs and went from a size 12 to a size 8.