Stressed, over worked, fed up with life?

Are your arms and belly like jelly?

Are those wobbly bits driving you mad?

Trying your best at the gym but just not getting those results?



Boxercise is the latest and best exercise to empower women and get men back into the studio. The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum.

8 Week Sugar Rae Boxing Challenge

£ 30 

Our Sugar Rae Boxing Challenge 

 

Course details:

Progress from a Novice to Pro in 8 weeks

Get fitter with endurance and speed work 

Get stronger with strength and conditioning 

Learn boxing skills, drills and combinations

Learn how to correctly hold the pads and be a coach

Fancy Personal Boxing Training 

Prices

 30 minute session £15

45 minute session £20

Boxercise or Thai Boxing course

1 month 1-2-1 course £130

8 week course train once a week for 1 hour sessions £240

Classes

Tuesday 7-8pm £15 for one month course

Sundays 5-6pm £30 for 8 week course

Or £5 per session

You can train in groups to save money, train at Pure Gym, my location or your own home. Train to be a competitor or simply lose weight!




Why Boxercise?

  • For men and women of all abilities
  • Relieve Stress
  • Learn new skills
  • A full body workout like no other
  • Burn 100s of calories as you have fun
  •  Involves pad work, cardio workout, circuits, plyometrics and body weight exercises
  • A great way to lose weight, tone up, increase strength and improve fitness