Eat Slim be Merry Guide
Meal Plan and Recipes to help get you through the festive season.
Easy to make meals that the whole family can enjoy.
Home workouts to keep you active and burining calories without evening leaving the house.
Look and feel great for those Christmas and New Year Parties!
Christmas is just around the corner and there will be lots of Temptations over the
festive season, it’s really easy to fall off the wagon and can be incredibly difficult to
get back on it.
Did you know that most people gain around 10lbs of extra weight over the Christmas
and New Year period? That’s nearly a stone of unwanted body fat that you will need
to shift in the New Year!!
Fear not as Rae of Fitness Meal and Exercise Xmas guide will help you through the
festive minefield with tasty recipes and top tips to help you limit the damage. Fail to
Plan,.Prepare To Fail!
Planning is key to ensure that you won’t be struggling to get your jeans done up
come the new year, no one likes that Christmas Pudding feeling!!
It’s vital you stay hydrated throughout the party season, so drink around 1 litre of
water per 50lbs in body weight and increase this if you have had a few drinks on a
This guide includes a 10 day meal planner with
special meals and recipes for those special days. Recipes can be found at the end of
It also provides you with 5 training programs that you can do at home or your gym.
These are to be done as 1 day training , 1 day rest, 1 day training, 1 day rest and so
on for the all 10 days. You can then use these training programs in the new year
to help give you some training focus.