Has the rising temperature resulted in the pounds rising? Beer gardens, BBQs, festivals and football matches can have as much damage on weight gain as the winter festivities.
Heres my top 3 tips for keeping summer under control:
1) Refreshing drinks doesn't have to mean that can of cider or glass of wine. Even a fresh ice tea from costa can be packed with over 30g of sugar! Instead, try sparkling water with a squeeze of lemon juice or if that just doesn't hit the spot why not try appetiser throw in a nice glass, some ice and you will be equally if not even more refreshed.
2) BBQ blowouts can be so tempting when the weathers nice but it doesn't have to be all burgers and sausages on buns. Be creative make chicken med veg kebabs with lemon and thyme dressing, halloumi and pepper kebabs spiced with chilli, bbq salmon, grilled prawn or turkey satay skewers. A side of homemade potato salad using Greek yoghurt rather than mayo, pesto pasta to carb up rather than bread, not complete without the traditional corn on the cob!
3) Choose snack wise, if your melting in the sun and need a cold treat be prepared to stock the freezer with low kcal frozen treats, choosing small ice lollies can help keep portions under control. Alpro, Oppo have low kcal ice creams but ensure you put only 2 scoops in and not eat the whole pot. Frozen yoghurt or sorbets can sometimes have more sugar than actual ice creams so why not make your own using low sugar and fat ingredients.
And lastly why not join or 30 Days of Fast Fat Loss Boot Camp for only £30 train twice a week to have that summer body ready. We train outdoors on a private school field and incorporate the best fat loss classes around such as metafit, boxercise, insanity, kettlercise, tyres and circuits no class is ever the same!
With members losing a stone in just one month following our tasty recipe ideas, weekly nutrition tuition and weigh ins to help keep people on track.
Get in touch to reserve your place and make things happen!
30 Days of Extreme Fast Fat Loss
Buy Now to Recieve Your Member Set Up Pack and to Secure Your Place
Bootcamp Sessions for 30 days
Weekly weigh ins
Recipe book and nutrition coaching
Two times a week training
Spring in to Shape Boot Camp
BootCamp Special Offer (new members only)
pre book as limited places apply
Train 2 times a week for 12 weeks training
Weekly weigh ins and guarenteed results when following our simple and easy to follow nutrition guidance
Kirsty lost A STONE in our last course and has now gone on to lose more
John lost over A STONE in when he followed our 30 Days of Fast Fat Loss food plan with no change to his activity levels!
My members can lose a stone within this time when following the nutrition so that they get the best results possible with prices as little as £30 for 3 sessions a week thats as little as £1 a day:
· Weekly weigh ins, food diary checks and training schedules
· Home training programs to help burn 1000s of calories
· A fun training session that has you enjoying exercising
· Recipes that doesn’t involve an endless list of rabbit food
· Laughs and banter to lighten the mood for when you have had a bad day
We have had proven success with weight loss and reduction of size with our members, expect to feel your clothes fitting comfortably then falling off, start to notice your strength improve and muscles to show, you can also view my website for peoples reviews and results. Many members worry about being the most unfit or the most overweight member but those clients are usually the ones that come off with the biggest weight loss results!! You could be next!
Well fear not Fast Fat Loss BootCamp is here to help, stop thinking about change and start making change today.We will help you to spring clean your diet with our meal plans that are easy to follow, delicious so that all the family can enjoy and wont results in you spending hours in the kitchen. It will allow you to get your body back how it should be and not only that but if you stay with us you can expect to get in to the best shape of your life. Think how nice it would be to have people complement you on your weight loss in a matter of weeks.
Warrington, Cheshire WA2 0LN
Request For A BootCamp Place
For anyone undecided whether to sign up for this bootcamp-my transformation (over a year!!!) is due to meeting the most amazing PT and all the support and encouragement that comes from a group exercise class! Go for it people you definitely won't regret it!! Im now 4 Stone lighter and still couting. Xxxx
LOSE WEIGHT NOW
Limited places apply! Please note once your place is booked no refund will be given as we take your payment as commitment to the course. If your unsure whether bootcamp is for you please send over your queries using or online form. Send your email and you will receive an information pack or call 07930246448 for more details.
All results are from past and present members of Fat Loss BootCamps. Fed up with fat?
Feeling down about your weight?
Things starting to wobble a bit more than usual?
Are your clothes feeling uncomfortably tight?
The hardest part is getting started, imagine:
- Opening your wardrobe and being able to choose any clothes you want and digging out those
- Walking to the work
- Getting ready for a night out not knowing what you are going to wear NOT because nothing fits
- Waking up every morning feeling fitter, stronger, healthier, full of energy and
Well fear not Rae of Fitness Boot Camp has been running for over 5 years and it incorporates some of the best fat loss classes around.
With a mixture of Insanity, Metafit, Kettlercise and
Whats this??!!!!! do the scales decieve me?? are they broke??!!... looks like i have lost more weight this week, only a few pound but im down to a whole figure... right lets do this .. shift the next stone and it starts tonight!! Nic Rae Of-Fitness exited !! xx
thanks to — with Nic Rae Of-Fitness.