Feeling down about your weight?

Things feeling a bit more wobbly than usual?

 

Are your clothes feeling uncomfortably tight?

 

Is your weight continuing to rise?

 

When choosing a Personal Trainer you want to make sure you choose the right one for you. One that will go out of their way to help you succeed. I understand that it is not just training you may need help with but every aspect of trying to achieve healthy living and eating.  


Clients who follow my guidance are guaranteed success weight loss up to a stone in one month, 1-2 inches in just 6n weeks or doubling your strength in 12 weeks. Don’t waste your money on uneducated or unexperienced Personal Trainers go with one you has proven results and positive reviews from clients. I carry out fitness assessments, plan how to progress you throughout your training, create a new training program for you to do in your own time every 6 weeks with progression sheets, nutrition coaching with weekly checks, food plans and recipes books to give you new ideas that help reduce bloating, lose inches and have you feeling fantastic. Your next step is to book in for an intial consultation and from their I will be with you every step of the way. 

Click on the button below to get in touch and enquire about a initial consultation:



Below is some of the courses that have helped people like yourself enjoy a healthy and happy life what ever your goal I ahve courses that an help to get you there 

Nutrition coaching

  • Monthly Course only £40
  • Nutrition Starter Pack
  • Food Diary Analysis Weekly 
  • Daily Support and Regular Emails 
  • Recipe Books
  • Detox Plans
  • Diet Support for Paleo, Atkins, IBS, lactose or wheat/gluten allergies. 5:2
  • DNA Intolarence Testing from £50

Wedding Packages

  • Wedding Packages look your best on your big day with out breaking your budget
  • 4 Packages available training program, Bronze, Silver and Gold
  • Guarenteed to have you looking fabulous in your dress 
  • I make women feel at their best for thier big day time and time again check out the reviews or request a FREE wedding weight loss guide


Pilates

  • Classes Thursdays 9.30am and Sundays 5pm book now as places get fully booked
  • Core Strength for Lean Abs
  • Injury Recovery and Prevention
  • Flexibility and Mobility Improvement
  • Reduces Back Pain
  • Pre and Post Pregnancy- diastasis, pelvic floor problems, SPD and prolapse uterous

Boxercise Tuition

  • Weight loss or to keep fit
  • Strength and Confidence
  •  Join our boot camps Thursdays 7-8pm to train in a group or have 1-2-1 training
Specialist in back problems
  • Hip and knee pain
  • Posture analysis and correction
  • Biomechanics assessment
  • Back injuries, prolapsed discs, drop foot, nerve damage and other conditions 
  • Back pain can be reduced in weeks