Do you want a flat toned tummy?
Perhaps you want a slimmer waist line?
Do you have back, hip, knee or neck pain?
Arthritis or struggle sleeping at night?
Then Pilates can help to reduce these symptoms within a couple of weeks.
Home Training Program £5
A Pilates training program can help you to progress though the Pilates exercises in your own time and even your own home.
Each training program includes 6 exercises. 3 for each area of your torso- front, side and back. Each exercise has a detailed description, image and easier and harder options.This program also includes relevant warm ups and stretches.
With qualified and insured trainer on hand 24/7 if you need any help or questions
Pilates Home Course
6 Month Home Course
Cheshire Martial Arts Centre First Floor
Evans House, Orford Lane, Warrington WA2 7HW
The 10 benefits of Pilates:
- Increase strength and endurance in your core, abdominals, legs and arms
- Reduce aches and pains (lower back pain and arthritis)
- Improve flexibility, balance and co-ordination
- Better posture reduced tension around joints
- Post Pregnancy- Diastasis and Prolapses
- Pre Pregnancy- Preparation for labour
- Promote weight loss and lean muscle
- Help you to get a leaner and flat tummy
- Tone your arms and bum
- Boost you immune system
Client testimonial s
"Nic's Pilates course is brilliant, I not only toned and strengthened my tummy since giving birth to two children had considerably weakened them but now my back pain is also reduced, for the first time ever I can feel muscles around my core! I no longer struggle in classes and can take on even some of the more challenging and advanced exercises. I would highly recommend this course for anyone who is interested in Pilates! " Joan Taylor
"Having suffering from lower back and neck pain since a car accident 3 years agoI decided wanted to do something other than popping pills to help with the pain. After 4 weeks of Pilates my pain was significantly reduced, now after having doing the 6 month course I have no pain at all in my lower back and neck. Not only that I can see and feel muscle around my tummy!" Liz McHugh
"After having my child I was left with a prolapsed uterous, my daily life and exercise was greatly effected. With surgery being a last resort I wanted to see if Pialtes could help as recommended by the doctor. Upon meeting Nicola I felt she sypmthaised with my condition and has helped me to manage it through Pilates. I now feel a lot more confident that surgery is no longer needed, I now know what my core muscles are and how I need to hold them in order to keep my health and well being at a satisfactory level." Sophie Robinson