With so many clients that have done incredibly well with their weight loss it was hard to choose whose testimonials to put forward. I have had huge success with people whether it be during my bootcamps, training programs or personal training sessions. …Why stay feeling unhappy with your body you could be next!
Rosie Peplow Lost 4 Stone.
Nic helped me begin my weigh loss journey when I weighted 16.5 stone. Nic not only supports you with challenging yet fun exercise she also supports you with nutritional advice and dietary plans. Being weighted every six weeks helps you to aim towards a goal and seeing Nic once, twice or three times a week really keeps you on track. Each session follows a familiar layout but exercises vary from week to week which keeps it interesting. She is always available Aon the end of the phone for advice or support or help if you hit a bad day... Which we all have!
Rachael Dickenson, wedding package client lost 2 stone before her wedding in just 5 months.
"I stumbled across Nic quite by accident and booked a months worth of PT sessions immediately. It was the best accident that ever happened to me. She helped me turn my life around, lose 2 stone and 5" in just 5 months in time for my wedding back in September. More than just that though, I've made a whole bunch of brilliant friends in Nics bootcamps, completed a 7km obstacle race and we are now all looking at our next target for 2014. I couldn't recommend Nic enough, her support is amazing and I'd never thought I'd hear myself say this, I absolutely love training with her and actually look forward to all our sessions. Life has felt so much more positive since I met her."
Jade Forrest has lost 2 Stone
When me and my mum decided we wanted a Personal Trainer we looked at who took pride in her own health and well being. Nic not only does that but ensures she gives each and every one of her clients the support they need to succeed. Whether it be answering to their concerns during the week or helping them to keep on track with thier training schedule. Im so proud at what I have achieved. All thanks to our lovely PTNic Rae Of-Fitness it's been a long process.. over a year! but that's because I'm not as good as Nic would like me to be �� I just love my vodka lime and soda �� I've finally got the gym bug and I love it ��thanks again Nic for being so fabulous ��xxx
Charlotte Pye, reduced body fat from 28% to 15%
Before I had Nic as a personal trainer I was going to the gym regularly with no goals and no idea of how a good training session looked and with no nutritional diet plan in place. Since then I have been training every week with Nic for nearly 2 years and would recommend anyone looking for personal training or nutrition advice to speak to Nic and know they wouldn't look back. Every week I learn something new. Last year I set myself a massive goal with Nic of reducing my body fat down to 15% before my holiday which I managed to achieve through nic's guidance. I have never met someone with more passion in helping people to achieve their goals through continuous motivation and support which isn't just limited to you personal training session times. I am now able to create my own training sessions in the gym when I am not training with Nic. I can see visible improvements and improvements in my fitness levels all the time. I couldn't thank her enough!
Ami lost 2 Stone for her wedding and now has moved on to Strength Training
I have always been a keen gym goer and thought that my diet was reasonably healthy. But, I never seemed to get anywhere or see results.
So, 8 months before my wedding I met Nic booked in some PT sessions with her. Best decision I have ever made!!
We went through every aspect of my diet and I quickly realised that when I thought I was being healthy, I was eating far too much sugar and not eating balanced meals. With Nic’s help and weekly diet feedback I have lost a stone and had a real lifestyle change in terms of what I eat, which is much easier to follow than a diet involving shakes etc. The support Nic has given to me in getting this right, and learning which foods work for me has been invaluable.
Nic also taught me the importance of strength training and showed me that weights don’t make you big and muscly like I thought – they are actually important in achieving weight loss and tone – and I now spend less time in the gym as I have a structured programme and don’t wander round aimlessly wondering what to do next.
I am over the moon with the way I looked on my wedding day, and can now look back at my photos and be really pleased with what I achieved!!!!
I have also found a true friend...a gift far more valuable than my flat stomach!
Peter lost 2 Stone, Julie lost 8lbs and stil counting...
"We have been with Nic as our Personal Trainer for over a year, during which time both my wife and myself have achieved many of our fitness goals including a half marathon obstacle race. Nic always finds a way to keep you focused and to push you in your level of fitness in a positive way. We have both found new and more enjoyable ways to keep focused and fit through Nic's coaching and support, we even managed to lose a few stone in weight along the way."
Dave Carson, 3 Stone lighter
“The decision to change my life was an important one and finding a trainer who would help me physically and mentally was a big undertaking, I struck lucky! Nics fun but functional approach to exercise was just what I needed. With Nics help I’ve gone from Spud to Spartan.”
Dave has now continued his fitness journey on his own, he races for a young boy who has special needs and competes in over 10 races and events in the year.