On July the 15th I took part in this Tough Mudder event. It was extremely difficult and took 4 and a half hours to complete. The 12 mile was continuously up hill and through thick mud which was difficult to walk on never mind run. I'm so happy that I have raised over 150pounds already for help for heroes, please help me to raise some more money over the next couple of months. View the Runner View video if you wish to know what my challenge event involved. 

 It is a hardcore 12 mile race with 25 obstacles designed by the British Special Forces. It challenges your stamina, strength and mental grit. Help me to raise money for Help for Heroes by visiting me fundraising page. Please click on the Help for Heroes picture below to get redirected or visit www.bmycharity.com/NicolaRae. 

I can also help you to train for a charity event, have a look at my Personal Training page for prices. 

Obstacles include:

  • Electric shock therapy
  • Ice jumps
  • River swim
  • Mountain climb
  • Cliff jump
  • Fire run
  • Mud trenches
  • Rope swings
  • And many more, visit www.toughmudder.com for more details.